What is the primary benefit of controlled stress motion to ligaments?

The primary benefit of controlled stress motion to ligaments is that it accelerates healing. When ligaments are subjected to specific, controlled movements during the rehabilitation process, this can stimulate blood flow and facilitate tissue repair. Controlled stress helps in realigning collagen fibers, which is essential for proper healing and restoring function to the ligament. This approach also encourages the production of synovial fluid, which assists in lubricating the joint and promotes a healthier healing environment.

While flexibility, injury prevention, and reduction of swelling are important aspects of overall joint and ligament health, they are secondary outcomes of the primary focus on enhancing the healing process through controlled stress. By prioritizing controlled motion, the healing ligaments can regain strength and stability more effectively, thereby supporting faster recovery and improved outcomes for patients.